Woman doing three different stretches with floating illustrations of strawberries and text that reads "Fitlife 66"

£35

DID YOU KNOW?

It takes on average 66 Days to create a habit and 90 days to make it a permanent automatic behaviour

FitLife66 is an online WhatsApp diet and fitness group that was started for the clients in my local gym in 2024. Following its success, I hope that by taking FitLife66 online it will allow me to help more people achieve their goals and thrive in the wellness community.

The main objective of FitLife66 is to help you lose weight and improve your overall health and fitness, whilst still maintaining a balanced lifestyle without excessive restriction. Sharing the journey with others in the group will help keep you accountable while feeling supported and motivated.

How FitLife66 fitness, diet & lifestyle programme helps you create lifelong habits for weight loss success

support

Direct one-to-one check-ins mean you’re not just following a generic plan, you’ve got a coach in your pocket, ready to answer questions, adjust your approach, and keep you moving forward.

community

Be part of a supportive WhatsApp group of like-minded people who keep each other accountable, share wins and make the journey less lonely. The group vibe means you’re never doing it on your own.

motivation

Weekly weigh-ins, daily encouragement, and goal-focused challenges keep you consistent. FitLife66 helps you stay on track even when motivation dips.

nutrition

From calorie calculations to meal ideas and recipes, you’ll get guidance that fits your lifestyle – whether you’re juggling a busy schedule, have dietary needs, or just want to enjoy a glass of wine on the weekend without guilt.

Personal

Everyone’s different. That’s why every plan is crafted around your goals, lifestyle, and preferences. Whether you’re starting out or pushing past a plateau, your journey is unique – and so is your plan.

Don’t just take my word for it

Hear from some of our amazing customers.
"After a few weeks into FitLife66 I'm finding the one to one support incredibly beneficial. The perosonal attention has helped me stay focused and motivated. I'm really pleased with the progress I've made so far and I'm looking forward to seeing future gains.

Down to earth, no judgement and super helpful. Thank you"
FitLife66 member
"Using Charlie's plans I have managed to lose over 25KG of fat while still building muscle. The plans were tailored to my personal food preferences and my fitness goals – helping me to exceed my goals.

I cannot recommend Charlie and her plans enough it has made my fitness journey a lot simpler and easier!"
zoran
FitLife66 member
"Fit Life has completely changed my life! The weekly weigh-ins kept me accountable, the personalised programme suited me perfectly, and the supportive group chat kept me motivated every step of the way.

I’ve lost 3 stone and, best of all, I now have the knowledge and confidence to maintain it for life!"
Ellie
FitLife66 member
"I started a FitLife66 plan with Charlie in September 2024Charlie provided me with a lifestyle plan, including healthy eating and a gym programme, with constant support. She was also able to adapt my plans as I progressed, taking into account the physio and rehab I was having following surgery. 10.5 months on and I have lost 3 stone and gained a promotion at work. What more can I say? Give it a go, if you have the desire to literally change your life.
Lucia
FitLife66 member
"Getting a meal plan to help me with my weight loss journey has helped me massively. I've lost 7KG in a month and a half of starting the diet while gaining muscle mass.

Charlie has been really helpful and made the plan super easy for me to follow and always answers any questions I have with the plan and weight-loss. I would highly recommend getting a plan whatever your goals are."
will
Nutrition plans
"After a few weeks into FitLife66 I'm finding the one to one support incredibly beneficial. The perosonal attention has helped me stay focused and motivated. I'm really pleased with the progress I've made so far and I'm looking forward to seeing future gains.

Down to earth, no judgement and super helpful. Thank you"
FitLife66 member
"Using Charlie's plans I have managed to lose over 25KG of fat while still building muscle. The plans were tailored to my personal food preferences and my fitness goals – helping me to exceed my goals.

I cannot recommend Charlie and her plans enough it has made my fitness journey a lot simpler and easier!"
zoran
FitLife66 member
"Fit Life has completely changed my life! The weekly weigh-ins kept me accountable, the personalised programme suited me perfectly, and the supportive group chat kept me motivated every step of the way.

I’ve lost 3 stone and, best of all, I now have the knowledge and confidence to maintain it for life!"
Ellie
FitLife66 member
"I started a FitLife66 plan with Charlie in September 2024Charlie provided me with a lifestyle plan, including healthy eating and a gym programme, with constant support. She was also able to adapt my plans as I progressed, taking into account the physio and rehab I was having following surgery. 10.5 months on and I have lost 3 stone and gained a promotion at work. What more can I say? Give it a go, if you have the desire to literally change your life.
Lucia
FitLife66 member
"Getting a meal plan to help me with my weight loss journey has helped me massively. I've lost 7KG in a month and a half of starting the diet while gaining muscle mass.

Charlie has been really helpful and made the plan super easy for me to follow and always answers any questions I have with the plan and weight-loss. I would highly recommend getting a plan whatever your goals are."
will
Nutrition plans
90 DAY PLAN

BrideLife90

Bridelife is a 90 day programme to help you lose weight, get fit, toned and ready for your big day!

WhatsApp support

Motivation and emotional support every step of the way via Whatsapp! I will also help you create lifelong habits so you can achieve long term weight loss success – no yoyo diets here.

Included in BrideLife90

Workout plan for home and/or gym, recipes & meal prep ideas, personalised calories & macro goals, workout challenges, weekly weigh-ins & photo progress.

£85

£55

28 DAY PLAN

PeriodLife28

Change how you view your body and the way you approach diet and exercise at different times of your cycle.

Cycle syncing workouts

Adjust your exercise routine based on the different phases of your menstrual cycle, aiming to align workouts with fluctuating hormones and energy levels. This plan – along with additional helpt via WhatsApp for the first 7 days of implementing your new plan – is ONLY £55

Included in PeriodLife28

Personalised calories, personal vitamins and supplement suggestions, meal ideas, tips, tricks & workouts to suit every body throughout every phase.

single-purchase plans

Workout plans

Not sure where to start in the gym? All the gear at home, but no idea how to use it to get the best results? Tailor made gym or home workout plans from ONLY £15!
Dashboard mockup
Sheet of papers, with the top sheet floating above the pile. It shows the plan of a custom workout

nutrition plans

Nutrition Plans tailored made to suit all goals and budgets. Looking to lose weight? Build muscle? Body recomposition (weight loss while gaining muscle) or help with overall health/dietary concerns? Let me take the hassle out of knowing what to eat, when to eat and how to structure your meals.

Busy lifestyle? Hormonal issues? Allergies? These can all be accounted for. I will make sure you stay within your calorie/macro goals all while maintaining a balanced and nutritious diet – even allowing for weekend treats or that cheeky glass of wine.
A pile of sheets of paper, slightly spread with a days meal plan, broken down into breakfast, lunch, dinner and snacks with calorie and protein counts.
A video showing a healthy looking bowl of salmon and veggies

stretch plans

Let me bring the class to you... personalised stretch plans tailored to your needs and sent with video/photo demonstrations for you to follow along at home.
An image made from four smaller images: people doing a downward dog yoga stretch, a group standing in a field, a sunny meadow and a rolled up yoga mat.
Black sheet on pink background, it reads "paul stretch routine" and lists stretches to be done throughout the day
Silhouette of a woman doing a stretch pose, with a strawberry illustration above and text below that reads: Stretch Coach
events

Stretch In The Sun

Local to Stowmarket? I run various group and private classes. Classes start from as little as £6 per head.

Please see the FitLife66 Facebook page for current classes and regular updates.

£6

Plans and prices at a glance

Overview of all plans, prices and features. Commit to a longer time frame, or dip in and out on a month-by-month basis – whatever suits your goals!

BrideLife90

bridal-focussed 90 day plan
£85
one-off payment
12 week extended programme
Daily check-ins and adjustments on the run-up to wedding day
Emotional support & stress management
Personalised workout plans
Individual calorie calculation
Meal ideas, recipes & nutritional advice to look your best on the big day
Weekly weigh-ins
Weekly challenges
Accountability and goal-focused
Constant communication & support
Contact

PeriodLife28

28 day plan
£55
one-off payment
Learn to train smarter with your cycle
Personalised vitamin and supplement suggestions to ease discomfort and PMS symptoms
Low impact workout plan
Strength training workout plan
Follow-along home stretch video for you period week
Optimal food choices throughout cycle
Individual calorie adjustments per phase
One-to-one contact for the first 7 days while you settle into the plan
Boost self confidence and learn to listen to your body
Contact

1 day

Nutrition plan
£17
one-off payment
1 x weekday
Contact

5 day

Nutrition plan
£47
one-off payment
5 x weekdays
Full working-week
Contact

7 day

Nutrition plan
£55
one-off payment
5 x weekdays
2 x weekend days
Sweet treats
Wine or beer
Contact

Personalised stretch plan

Custom plan made for you
£20
one-off payment
Written plan
Follow-along videos
Contact

Personalised workout plan

Tailor-made to you
£15
one-off payment
Written plan
Structured for home or gym
Contact

Get in touch

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